Does Executive Coaching work over distance, or does the coaching always need to be "In Person"?
Many believe EQ is a "you've got it or you don't" trait like height or eye colour but that view is false. Emotional intelligence is teachable like any other skill and buildable like any other strength. However, it comes with the same limitations and caveats, individuals start from different levels and it takes effort, it requires changing thought patterns and being outside of your comfort zone.
Below I outline my approach which works consistently. It is simple - but that doesn't mean easy. Like physical fitness, it takes consistent effort over time.
I predict a huge shift to the way people go about building mental fitness and health through understanding the role of inflammation as driver for fatigue, fogginess and even depression and anxiety.