Ataraxy Workshops
The term Ataraxy {pron: at-are-ax-i} means "state of tranquil calm, free from stress". The Ataraxy workshop series has been specially designed to help people manage and reduce their levels of stress and the stress of those around them. These programmes recognise that there are events and jobs that are unavoidably high pressure and stressful; where people need to lead, need to be effective and productive. Being useful in the good times is one thing, but being effective, responsive and emotionally mature during the tough times is another. These programs teach people simple techniques to be more effective and achieve better outcomes for the business and the people involved.
All of the workshops have a felxible delivery schedule and can be modified to work in with your specific company logistics and people management. Maximising effectiveness and minimising 'off-site' time.
All of the workshops have a felxible delivery schedule and can be modified to work in with your specific company logistics and people management. Maximising effectiveness and minimising 'off-site' time.
Crisis to Calm Workshop
A unique course designed to help you take control of yourself and help others during periods of crisis, rapid change or high stress.
What do you do when people look to you for answers? How do you behave? How do you take control and lead?
What do you do when people look to you for answers? How do you behave? How do you take control and lead?
- Understand your own reactions to stress
- Understand how to focus your thinking, stay calm and make good decisions
- Understand how to manage your emotions
- How to help others get the job done
Graduate Maturity Workshop
The commercial reality of what it means to be a professional is often a shock to new graduates. This workshop is designed specifically for new professionals (Solicitors, Accountants, Engineers) to help them become more productive and autonomous more quickly. Being able to manage a full workload, cleint expectations, do marketing activities, achieve high budgets, be respectul of support staff and remain professional is the real untaught skill of being in a profession.
This program will make your intelligent new graduates more seasoned, more mature and more able to run their own matters without being a drain on your time. Accelerate their maturity so that you get to be their mentor, not their babysitter.
This program will make your intelligent new graduates more seasoned, more mature and more able to run their own matters without being a drain on your time. Accelerate their maturity so that you get to be their mentor, not their babysitter.
MyAtaraxy 90 day Mentoring Programme
The programme that will actually change your perspective on life forever!
This program will teach you how to manage your thoughts, responses to challenges so that you;
- Are more resiliant and responsive to change
- More considered and in control
- More authentically happy and sincere about your personal strengths and weaknesses
- Source your sense of significance and certainty from within rather than from a Facebook Status update
This program will teach you how to manage your thoughts, responses to challenges so that you;
- Are more resiliant and responsive to change
- More considered and in control
- More authentically happy and sincere about your personal strengths and weaknesses
- Source your sense of significance and certainty from within rather than from a Facebook Status update