Program Structure

The MyAtaraxy 90 day programme is designed to teach you skills, help you form a plan and provide you with positive pressure to implement the plan and practise the skills.

A personal mentoring schedule will be established for you and consist of 4 to 5 one-on-one mentoring sessions and unlimited telephone and email support. 

You will be personally guided through each step of the MyAtaraxy Programme.

The full 90 day programme is $5,280 incl GST.  Corporate Discounts available for multiple bookings.

Ask about the ongoing MyAtaraxy Support package available on a per month basis.

Individual, one-off, consultations are also available upon request.

MyAtaraxy Programme Guarentee: If you are not completely satisfied with the programme I will refund your investment.

Secure your time: To ensure quality of delivery I have only a limited number of spots available for this program.  Please check for availablity. 

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My Ataraxy: 90 day mentoring programme

This programme is suited to people who want to take control of their own personal development.  You will learn skills to become happier, more effective and productive more of the time.

You have the ability to make significant contributions to your long term personal happiness and satisfaction through completing the MyAtaraxy Mentoring Programme.  You will learn how to be your own mind mechanic.  Through active discussion with your mentor you will learn how the engine of your mind works to drive your day, and importantly how you go about making changes to build happiness, energy and success into your life – as a habit.

The science of mind is coming of age.  The industrial era meritocracy mindset has been the dominant personal and social model and yet people are as dissatisfied with their lot in life as they have ever been.  The truth that happiness is a worthwhile goal is no longer simply the  purview of an alternative lifestyle, but a mainstream, worthwhile goal.  The pursuit of authentic happiness in oneself creates happiness in those around you.

The first step to happiness is to identify and remove the sources of suffering and stress.  The knowledge gained in this programme will build your ability to do identify and remove the sources of suffering for yourself.

You will learn: 

1. About the advanced biological system (your mind, brain and body) that is in control of you and your felt experience
2. That this system is astonishing and beautifully complex
   
3. That you have the ability to reprogram that system for greater authentic happiness
   
4. How to go about changing the way you think and the way your feel
   
5. How to pay attention to the stuff that matters.
   

The MyAtaraxy Method is about teaching you the specific skills to break free of your existing unproductive habits (which can apply to whole-of-life changes or simply targeted skills or specific habit changes such as quit smoking, or procrastinate less). 

What you get

Programme Purpose: To improve your felt experience of life.

What does that mean? You learn how to ‘think well’

You have improved self-awareness and awareness of the mechanics and biology of consciousness.  You are more able to monitor and manage the flow of images (thoughts) in your mind to;

• Remove unnecessary blame, guilt, judgement and fear.
  
• Change your mind, habits and felt experience. 
  
• Have improved self-control, self-esteem and resilience
  

You have authentic happiness (well-being) as the guiding principle to your life decisions (large and small).  

You feel;

• Content with the past
  
• Happy in the present PERMA
  • Positive Emotions – feeling good
    
  • Engagement – being absorbed in activities
    
  • Relationships – being authentically connected to others
    
  • Meaning – purposeful existence
    
  • Achievement – a sense of accomplishment and success
  • Optimistic about the future ………..more of the time.

How the Programme Works

Nigel uses his unique knowledge, empathy and humour to help you improve what it feels like to be you.

Like your own personal trainer for your mental fitness, you work one-on-one with Nigel; he is the author of the programme and a master at integrating high concept with your practical reality.  Nigel will show you how to navigate and understand your world in a way that will transform your thinking – literally.  For once you get a personal leadership experience that is grounded in reality; no false hope, no mystical metaphysical ‘law of the universe’, but a programme that works because it doesn’t ask you to believe anything on the grounds of insufficient evidence. 

The intensive programme runs over 12 weeks.  You get;

• 12 x 1hr mentoring sessions with Nigel. 
  
• All materials and workbooks
  
• Exclusive, confidential access to your own on-line project blog for flexible contact and support
  
• Unlimited email and telephone support
  

Don’t wait for tomorrow – it literally doesn't exist. 

Take action to improve your felt experience of life today.

Testimonials

“….Nigel gave me invaluable advice about how I could make positive changes in my life in order to help my relationship and me generally as a person.  Nigel listened and understood my issues and by demonstrating simple, practical theories he was able to show me how important it was to be content with my past and how to work towards a happier present and future.  He gave me a new perspective on how I viewed my relationship and what are the core wants and needs of both myself and my partner.  After talking with Nigel I felt so much more positive (and less stressed!) about my problems….’  (A.W.)

“No matter what your goals both personal and business do yourself an enormous favour – do what I did and meet with the principle of Donovan Ataraxy Pty Ltd – Nigel Donovan” (N.S.)