Our stress management course will give you the tools you need to reduce your workplace stress.
Strategies to help you better manage your stress levels, in the moment
From time-to-time, we all experience moments or periods in life where the everyday things in our world get on top of us.
This stress can seem overwhelming, generally we handle it pretty well, but sometimes it becomes hard to see what to do – we get stuck. When prolonged, we struggle to remain productive and find happiness in our day or in the small things we normally enjoy.
It might be that you are under pressure – from work, at home or with finances, or you could be caring for someone who is unwell, or feel over-committed across the board, or just too much to do and not enough time to do it… Stressful situations are relative to each of our lives and it can be confusing to know how to find the clarity to move forward, think through how you’re feeling and why.
SSRI online focuses on showing you how to relieve the pressure from these moments and provide some practical tools to manage your thinking and build a clearer mind, in the moment.
What kind of support do you need? This program has been designed to help you process what’s causing your stress, to help you think things through more clearly, and to get some traction on what to do next.
It's not a cure for prolonged or high levels of anxiety or stress. In fact, if you are feeling very stressed, I encourage you to get the direct support you need. You can get in touch with your doctor or reach out to a Counsellor.
If you need more immediate help or feel like you might be at risk of harming yourself, please contact Lifeline direct on 13 11 14 or via www.lifeline.com.au
What is SSRI online? The purpose of my practice is to improve the felt experience of life. SSRI offers a little slice of just that, delivered in a way that you can learn new strategies and apply them – all in the privacy and comfort of your own home, and for a fraction of the cost of what it takes to get one-on-one coaching. This goes beyond simple (and effective) tips you can pick up from well meaning friends - “be in the moment", "just breathe”, “go for a walk.” All good advice, but it does not actually do much to help you move forward.
The SSRI goes further, teaching you the science of how stress arises, what is happening in your brain AND provides you with tools to re-think, re-arrange, clear out the noise and have a way to move forward.
Think of it a bit like personal training for mental fitness. Once you’re in, you can reuse the tools and reapply them whenever you need.
What’s included? SSRI is simple – it was designed this way because, as the science tells us, when you’re stressed, you don’t have the time or the brain space to commit to something elaborate. You need short, sharp pieces of information and the tools to move forward.
There are two sections of content:
1. Four videos, with supporting information, to help you understand what's going on in your brain when stress rises. For example:
What is it that our brains find stressful in the first place?
Why do some things stress us, while others don’t?
What's physically happening our brain at these times?
This knowledge will help you understand how we see and perceive things in life, and how to use the tools from section two to improve how you manage your stress levels.
2. Four key tools – offered as bite-sized lessons – that have delivered proven results, time-and-again, for my clients, when applied to help reduce their stress. These tools are practical, come with plenty of visuals, some reading, and some activities to help you apply them to your day. Each is designed to be used independently, allowing you to figure out which one works best for you. By the time you've finished this program, you'll understand – at a basic level – what causes stress, what goes on in your brain, and you'll have some solid, functional tools that will help you reduce your stress and get on with your day.
What does it cost? Seeking help to better manage your head space can be costly, but my goal with SSRI online was to make practical (and science-based) strategies available to everybody. It’s for this reason access to this online content is a one-off payment of $77AUD.
You will then have unlimited access to tools for a period of 12-months. You can come back, re-use and refresh your head space whenever you need to throughout that time.
If you’re considering SSRI for your organisation, not-for-profit or community group, special pricing is available for volume and group enrollments. Please contact me to discuss on 1300 484 491.
Ready to reduce your stress? If this sounds like you and you’re ready to take a load off – sign up below and start now.
If what you learn peaks your interest to work more deeply on changing the way you manage stress, get in touch with me for a one-on-one conversation about how I can help you improve what it feels like to be you.